GOOD VISION

GOOD VISION FOR HEALTHY EYES

 

Following are a few reasons, why someone might have poor eyesight:

• Genetics
• Age-related changes
• Eye injury or trauma
• Regular exposure to harmful UV rays
• Excessive screen time, and various medical conditions such as diabetes, glaucoma, cataracts, and macular degeneration.

Poor nutrition and lifestyle habits, such as smoking, alcohol consumption, and lack of exercise, can also contribute to vision problems.

Tips for Eye Health:

• Regularly eyes checking
• Proper Lighting
• Blink frequently
• Wear sunglasses on sunny days
• Distant adjustment
• Gaze for a green tree
• Eyes Exercising
• Eat healthy food

Food for Healthy vision:

Eating a healthy diet is essential for good eye health.

Foods such as leafy green vegetables, carrots, fatty fish, eggs, citrus fruits, nuts and seeds, and whole grains are excellent for promoting healthy vision.

These foods contain various vitamins and antioxidants that help protect the eyes from damage caused by free radicals and UV rays, reduce the risk of developing dry eyes, macular degeneration, and cataracts, and promote healthy eye function and fluid balance.